I don't have to know you personally to know that you have a big, bright, beautiful heart and the LAST thing you'd want is for anyone to go through the pain you experienced.

In fact, you may have even found a way to make helping others as apart of your career because making other people happy and well is rewarding and temporarily helps you forget the pain you went through.

Over the years of hurt and toxic relationships, your heart has probably become too good at hiding the pain deep within it.

You may have even been holding onto that hurt since childhood and your bold heart has carried that pain for so long that it's bursting at the seams.

I know how it probably breaks your heart to think that your pain has gotten past the point of holding it in and that it's now bleeding into your marriage and parenting.

You may have tried quick fixes to "clear out" the pain from you but instead of helping, the hurt just accumulated and compounded.

That hurt may rear its head as lashing out at those you love, feeling overwhelmed and overstimulated and having a nervous system that's in chronic fight or flight.

After coaching wounded women for the last eleven years and after being in abusive relationships for over 30 years, I noticed specific patterns and traps that highly sensitive Christian women tend to fall into that keep them struggling to stay afloat in their own huge emotions and watching their pain become their family's pain.

This usually results in more arguments in the house as well as a crippling feeling of guilt because you know your woundedness is playing a part in the turmoil.

These pitfalls don't go away, instead, these tend to get worse with time as your brokenheartedness and emotional exhaustion increases.

I've compiled an easy to read, right to the point book chock full of the tools that I've used to help my clients recover after years of toxic relationships.