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Using Lemon Balm When Feeling overwhelmed or anxious.

April 07, 2024•1 min read

Unfortunately anxiety can sometimes come with the territory of being highly sensitive... especially if there’s a history of trauma.

During my coaching calls, I’m always offering different tools and techniques for helping to release pent up emotions and restore emotional balance.

There are times when the body needs a bit of help to get into that space of peace.

One of my absolute favourite herbs to work with is called lemon balm.

Vimergy Lemon Balm Extract, 115 Servings – Traditionally used in herbal medicine as a sleep aid during times of mental stress– Alcohol-Free – Gluten Free, Non-GMO, Kosher, Vegan & Paleo (115 ml)

We are never without a bottle of it in my house because we find it so wonderful for calming the nerves, helping with sleep and digestion.

The one I use has no alcohol and it's highly potent so it gets working quickly! My kids love it too because it settles them before bed.

So if I’m ever having a day where I have 10,000 things on the go and I’m feeling overwhelmed and anxious, this particular supplement helps me out so much.

I hope you’re having a beautiful evening and if you want to grab a bottle you can click here to check it out.

So much love,

Elle Angel

lemon balmVimergy USDA Organic Lemon Balm Extract, 115 Servings – Supports Calm and Relaxed Feeling– Relief from Occasional Nervous Tension – Alcohol-Free – Gluten Free, Non-GMO, Kosher, Vegan & Paleo (115 ml)vimergy lemon balmvimergysupplements for anxietysupplements for empath

Elle Angel

Hi! 👋 My name is Elle Angel. I am a Trauma-Informed Life Coach that helps Christian women release emotional trauma through faith-based coaching practises so they can finally begin to feel safe, build a trusted relationship with God, and experience emotional freedom.

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